Weigh In record (no journal entry) for 02 January 2017
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2329 kcal
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Fat: 36.47g | Prot: 128.89g | Carbs: 369.21g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Albume d'uovo, Uovo, Sedano, Pomodori, Finocchio, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale, Pasta di Semola, Olio Extra Vergine di Oliva, Cipolle. Dinner: Ecor Fagioli Neri Cotti (.), Pasta di Semola, Sugo di Pomodoro. Snacks/Other: Noci, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto. more...
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Losing 1.8 kg a Week
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ArieteGenova's Weight History
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