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still steady...these last few pounds refuse to budge
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2538 kcal
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Fat: 189.99g | Prot: 104.90g | Carbs: 103.89g.
Breakfast: water, coffee. Lunch: fiber, water, crystal light, buffalo chicken dip, celery, french onion dip, cream cheese, pork rinds. Dinner: fiber, water, crystal light, swiss cheese, blue cheese dressing, lettuce, buffalo chicken strips. more...
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4253 kcal
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Exercise:
Sitting - 4 hours, Shopping - 40 minutes, Driving - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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CoachKaz's Weight History
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