Weigh In record (no journal entry) for 02 January 2017
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92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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994 kcal
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Fat: 20.00g | Prot: 80.00g | Carbs: 110.10g.
Breakfast: Straight Away Shake. Lunch: Straight Away Shake. Dinner: Straight Away Cottage Pie. Snacks/Other: Verkade Langetjes, Snack A Jacks Cheese Rijstenwafel, Straight Away Reep. more...
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Losing 0.5 kg a Week
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