Weigh In record (no journal entry) for 01 January 2017
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100.2 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2159 kcal
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Fat: 173.26g | Prot: 109.20g | Carbs: 42.06g.
Breakfast: Asda Chosen By You German Smoked Cheese, Asda Brussel Sprouts, Asda Cauliflower, Asda Unsalted Butter, Asda Smoked Scottish Peppered Mackerel Fillets. Dinner: Philadelphia Cream Cheese, Asda Smoked Scottish Peppered Mackerel Fillets, Asda Avocado. Snacks/Other: Asda Chosen By You Habanero Chilli Peanuts, Asda Chosen By You Habanero Chilli Peanuts, Asda Chosen By You German Smoked Cheese, Tesco German Peppered Salami, Milk (Whole Milk). more...
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Losing 6.4 kg a Week
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