Weigh In record (no journal entry) for 01 January 2017
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2999 kcal
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Fat: 162.55g | Prot: 96.20g | Carbs: 230.58g.
Breakfast: Butter (Salted), Quaker Instant Oatmeal - Peaches & Cream, Toasted Raisin Bread. Lunch: Honey, Butter (Salted), Cracker Barrel Old Country Store Cheese Grits, Cracker Barrel Old Country Store Biscuit, Greens with Ham or Pork (Mixture), Publix Fried Chicken Leg. Dinner: Salad Dressing, Earls Mixed Field Greens Salad, Buffalo Wild Wings Traditional Wings. Snacks/Other: Subway Double Chocolate Chip Cookie, Champagne, Sugared or Glazed Doughnuts, Frito-Lay Frito Scoops. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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