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johnpersico
Journal
01 Jan 17
johnpersico's Journal, 01 Jan 17
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Weigh In record (no journal entry) for 01 January 2017
68.4 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2017:
420 kcal
Fat: 6.32g | Prot: 19.66g | Carbs: 74.43g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Shrimp, TGI Friday's Mexican Style Chicken Quesadilla.
more...
2211 kcal
Exercise:
Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 4.4 kg a Week
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johnpersico's Weight History
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