Weigh In record (no journal entry) for 01 January 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1496 kcal
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Fat: 61.09g | Prot: 88.54g | Carbs: 144.96g.
Breakfast: Pitch Brioche Pépites de Chocolat. Lunch: Carrefour Carottes Râpées, Foie Gras, Krisprolls Petits Pains Suédois Complets, Danone Yaourt Nature Velouté. Dinner: Mélange de Légumes (Surgelés), Danone Yaourt Nature Velouté, Crevette, Picard Dos de Cabillaud, Saumon. Snacks/Other: LU Prince Choco, Erté Gauffre Liégeoise. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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