Weigh In record (no journal entry) for 15 January 2012
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87.3 kg
Lost so far: 8.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1284 kcal
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Fat: 49.45g | Prot: 90.20g | Carbs: 124.97g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Caffe Latte Nutritional Shake (Muscle Milk). Lunch: Special K Protein Meal Bar. Dinner: Sour Cream (Light), Cauliflower in a Cheddar Cheese Sauce, Small Curd Cottage Cheese, Baked Potato (Peel Eaten), Ranch Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 5-Hour Energy Drink, Diet Mountain Dew (20 oz), Diet Mountain Dew, Whole Natural Almonds. more...
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Losing 0.6 kg a Week
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georgeorwell's Weight History
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