MsDeRobbio's Journal, 15 Jan 12

Well, last year I lost 30 lbs. and maintained my weight, but over the holidays and with some stress I gained 5 lbs. I will lose that and an addl. 5. My goal this year is to get in shape, firm up.

75.2 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Not Applicable.

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1013 kcal

Fat: 24.56g | Prot: 38.07g | Carbs: 162.15g.   Breakfast: banana, 1% lowfat milk with vitamins A & D, Cheerios, coffee with fat free half and half. Lunch: Kraft shredded sharp cheddar, Tostito nacho chips, Hormel vegetarian chili with beans. more...

2251 kcal

Exercise: Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...