Weigh In record (no journal entry) for 01 January 2017
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117.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1199 kcal
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Fat: 42.75g | Prot: 42.02g | Carbs: 156.46g.
Breakfast: REWE Delikatess Fleischsalat, Lätta Halbfettmargarine, REWE Bäcker Brötchen, Ja! Delikatess Putenbrust, Gutes Land H-Milch - Fettarme 1,5% Fett, Gut & Günstig Haferflocken, Korn Mühle Schoko Chips. Snacks/Other: Nussschokolade, Robby Bubble Erdbeer-Drink. more...
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Gaining 7 kg a Week
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Svenpenn's Weight History
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