Weigh In record (no journal entry) for 31 December 2016
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83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1396 kcal
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Fat: 58.77g | Prot: 74.16g | Carbs: 144.44g.
Breakfast: Mintaj w Panierce. Dinner: Winiary Sos Pieczeniowy Ciemny, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Udka Kurczaka. Snacks/Other: Chipsy Ziemniaczane (Solone), Biszkopt. more...
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3207 kcal
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Exercise:
Cleaning - 2 hours, Bathing - 1 hour, Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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