helenacampos1's Journal, 31 Dec 16

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Weigh In record (no journal entry) for 31 December 2016

61.2 kg Lost so far: 4.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

580 kcal

Fat: 0.74g | Prot: 7.82g | Carbs: 56.69g. Breakfast: Marilan Magic Toast Integral, Wickbold Pão de Forma Estar Bem, Café. Snacks/Other: Budweiser Cerveja. more...

2091 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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helenacampos1's Journal, 31 Dec 16

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helenacampos1's Weight History