Weigh In record (no journal entry) for 31 December 2016
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2650 kcal
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Fat: 64.32g | Prot: 125.07g | Carbs: 213.69g.
Breakfast: Dia Leche Semi Descremada, CasanCrem CasanCrem Light, Dia Pan con Salvado Dietético Rodajas Finas, Café Instantáneo. Lunch: Sardinas en Aceite (Enlatadas), Banano, Ser Yogurt Firme, Nuez. Dinner: Carne de Cerdo, Ensaladilla Rusa, Causa, Vino Blanco de Mesa. Snacks/Other: Nuez, Paladini Jamón Cocido, Vino Blanco de Mesa, Cerveza, Dia Pan con Salvado Dietético Rodajas Finas, Ser Yogurt Firme, Banano. more...
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Gaining 0.1 kg a Week
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alberto usieto-blanco's Weight History
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