Watchy's Journal, 31 Dec 16

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Weigh In record (no journal entry) for 31 December 2016

101.2 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

854 kcal

Fat: 65.95g | Prot: 43.77g | Carbs: 24.73g. Breakfast: Asda Brussel Sprouts, Asda Chosen By You Mozzarella Grated Cheese, Asda Unsalted Butter, Turkey Breast Meat, Asda Cauliflower. Lunch: Philadelphia Cream Cheese, Asda Avocado. more...

2889 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Watchy's Journal, 31 Dec 16

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