Weigh In record (no journal entry) for 31 December 2016
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1934 kcal
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Fat: 78.42g | Prot: 175.09g | Carbs: 120.30g.
Breakfast: Saarioinen Kevyt Ranskalainen Salaattikastike, Valio Aurajuusto, Subway Kananrinta Salaatti. Lunch: Kariniemen Kananpojan Koipipala Marinoitu, Vaasan Ruispalat, Atria Broilerin Filee Merisuola, Maitokahvi. Dinner: Riitan Herkku Super Senttipizza Kinkku-Meetvursti, Arla Apetina Feta 20%, Saarioinen Kevyt Valkosipuli-Salaattikastike, Atria Naudan XXXL Jättileike. Snacks/Other: Skyr Mansikka, Skyr Vanilja-Suklaamuru Rahka, Voileipäkeksit, Taatelikakku, Juustoportti Leipäjuusto, True BCAA Starwberry/Goji + Caffeine. more...
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Losing 4.9 kg a Week
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mansikka88's Weight History
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