Weigh In record (no journal entry) for 30 December 2016
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2780 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alan_Duartes's Weight History
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