motefi's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

70.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

992 kcal

Fat: 25.25g | Prot: 55.70g | Carbs: 148.77g. Breakfast: Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Ensalada de Frutas, Morrón, Berenjena. Snacks/Other: Café con Leche Descremada. more...

2491 kcal

Exercise: Cleaning - 3 hours, Weight Training (moderate) - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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motefi's Journal, 30 Dec 16

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