Weigh In record (no journal entry) for 30 December 2016
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1769 kcal
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Fat: 83.61g | Prot: 73.52g | Carbs: 172.72g.
Breakfast: Apfelpratsche, Bellarom Family Cappuccino Caramello, Kaffee (Gemahlen), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Lidl Haferflocken. Lunch: Arla Kaergarden Gesalzen, Goldessa Frischkäse Knoblauch, Dulano Hausmacher Leberwurst Grob, Lidl Eiweißbrot. Dinner: Ja! Bolognese Lasagne. Snacks/Other: Mister Choc Cocos & Choco Minis. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Lexy_Mermaid's Weight History
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