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Катерина1978
Journal
30 Dec 16
Катерина1978's Journal, 30 Dec 16
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Weigh In record (no journal entry) for 30 December 2016
72 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2016:
447 kcal
Fat: 16.71g | Prot: 32.40g | Carbs: 41.95g.
Breakfast:
Творог 5%, Кофе с Молоком, Dr. Korner Хлебец Медовый.
Lunch:
Коровка из Кореновки Мацони, Dr. Korner Хлебцы Кукурузные с Морской Солью.
Dinner:
Dr. Korner Хлебцы Клюквенные, Коровка из Кореновки Мацони.
more...
2132 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Катерина1978's Weight History
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