Weigh In record (no journal entry) for 30 December 2016
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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912 kcal
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Fat: 42.57g | Prot: 95.04g | Carbs: 31.82g.
Breakfast: Canto de Minas Coalhada Light, Quatá Ricota Fresca, Quaker Farelo de Aveia, Lowçucar Gelatina Zero Açúcares Framboesa, Café (Infusão), Linea Sucralose, Ovo. Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Copacol Mortadela, Clight Suco, Quatá Ricota Fresca. more...
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Gaining 1.0 kg a Week
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christianymacedo's Weight History
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