Weigh In record (no journal entry) for 30 December 2016
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1591 kcal
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Fat: 101.15g | Prot: 52.27g | Carbs: 215.76g.
Breakfast: Nutella Nutella, Brossard Savane, Harry's Brioche. Lunch: Nestlé Le Viennois Café, Cora Cidre Doux Breton, Carrefour Riz Complet, Saumonette. Dinner: Galette des Rois, Tomates, Oeufs au Lait, Coca-Cola Coca-Cola, Nem. Snacks/Other: Lindt Lindor, Kojak Sucettes. more...
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1481 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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