irusichekk's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

72 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

451 kcal

Fat: 18.65g | Prot: 42.36g | Carbs: 28.26g. Breakfast: Кофе с Молоком и Сахаром, Яйцо, Белое Мясо Индейки, Салат Овощной. Snacks/Other: Мандарины, Киви. more...

2037 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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irusichekk's Journal, 30 Dec 16

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irusichekk's Weight History