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Olivierplus
Journal
30 Dec 16
Olivierplus's Journal, 30 Dec 16
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Weigh In record (no journal entry) for 30 December 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2016:
1654 kcal
Fat: 70.56g | Prot: 43.45g | Carbs: 205.79g.
Breakfast:
Pain au Lait, Nutella Nutella.
Lunch:
Danone Yaourt Nature Velouté, Picard Spaghetti à la Bolognaise.
Dinner:
Carrefour Popcorn, Régal Soupe Velouté de Potiron.
Snacks/Other:
St Michel Madeleines (15g).
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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