Weigh In record (no journal entry) for 29 December 2016
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116.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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711 kcal
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Fat: 31.25g | Prot: 20.70g | Carbs: 81.79g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Gut & Günstig Haferflocken. Snacks/Other: Rapunzel Nougat Schokolade. more...
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Losing 3.5 kg a Week
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Svenpenn's Weight History
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