Weigh In record (no journal entry) for 29 December 2016
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
1245 kcal
|
Fat: 29.85g | Prot: 96.91g | Carbs: 151.75g.
Breakfast: Morrón, Champiñones, Queso Manchego, San Juan Claras de Huevo, Avena, Fresas, Svetia Stevia, Café. Lunch: Pechuga de Pollo a la Plancha, Pepino (Pelado), Espinacas. Dinner: Jericalla. Snacks/Other: ProWinner Proteina 90%. more...
|
|
2192 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrillo97's Weight History
|