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25.3% BF. Did great on my diet yesterday, though I had forgotten how hard it is to get enough fat while keeping carbs in check.
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2524 kcal
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Fat: 152.10g | Prot: 108.42g | Carbs: 180.48g.
Breakfast: Kroger Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Steak Burrito. Dinner: Olive Oil, Sour Dough Bread, Romano's Macaroni Grill Grilled Asparagus (Side), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Chicken Bryan. more...
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Gaining 1.3 kg a Week
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