kip77's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

65.1 kg Lost so far: 3.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

261 kcal

Fat: 2.66g | Prot: 9.39g | Carbs: 49.63g. Breakfast: Campina Halfvolle Melk, Koffie, Crownfield Volkoren Ontbijt 7 Granen, Appel. more...

1762 kcal

Exercise: Desk Work - 4 hours, Grocery Shopping - 15 minutes, Showering - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kip77's Journal, 29 Dec 16

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