Weigh In record (no journal entry) for 29 December 2016
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1414 kcal
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Fat: 29.09g | Prot: 77.25g | Carbs: 211.15g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Gamberetto, Matt Gallette di Mais, Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Rovagnati Snello Prosciutto Cotto, Finocchi Bolliti, Olio Extra Vergine di Oliva, PanBauletto Integrale. Snacks/Other: Savoiardi, Mulino Bianco Pan Bauletto Integrale, Banana, Rovagnati Snello Prosciutto Cotto. more...
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1905 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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