Weigh In record (no journal entry) for 15 January 2012
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153 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1643 kcal
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Fat: 59.35g | Prot: 82.29g | Carbs: 129.18g.
Breakfast: Forme Field Berries, Arnolds Farm Toasted Muesli. Lunch: Multigrain Bread Roll, Premium Shortcut Bacon, Fried Egg without Fat. Dinner: So Extra Light Tasty Grated Cheese, Fried Egg without Fat, Soybean Oil Mayonnaise, Chicken Breast, White Rice (Short-Grain, Unenriched, Cooked). Snacks/Other: Dry Roasted Salted Peanuts, Orange Slice. more...
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Gaining 0.3 kg a Week
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