Weigh In record (no journal entry) for 28 December 2016
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1450 kcal
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Fat: 31.91g | Prot: 54.25g | Carbs: 238.72g.
Breakfast: Ramo Achiras (Paquete), Caldo de Pollo, Chocolate y Azúcar (con Leche Descremada). Lunch: Bimbo Pan Artesanal, Postobon Colombiana, Tamal Tolimense. Dinner: Pizza de Queso (36 Cm), Limonada. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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Juanjo_Heredia's Weight History
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