Weigh In record (no journal entry) for 28 December 2016
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1253 kcal
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Fat: 53.59g | Prot: 49.18g | Carbs: 145.50g.
Breakfast: Café Cortado, Mate. Lunch: Papa Cocida, Moussaka. Dinner: Fajitas de Carne y Verduras. Snacks/Other: Arcor Pan Dulce con Frutas, Mate, Café, Durazno. more...
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1488 kcal
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Exercise:
Cleaning - 25 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aldiss85's Weight History
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