motefi's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

71.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

1744 kcal

Fat: 52.87g | Prot: 67.02g | Carbs: 208.28g. Breakfast: Café con Leche Descremada. Lunch: Palta, Durazno, Vinagre, Clara de Huevo, Ensalada de Verduras Mixtas. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Licuado de Banana. more...

2080 kcal

Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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motefi's Journal, 28 Dec 16

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motefi's Weight History