Weigh In record (no journal entry) for 28 December 2016
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44.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1614 kcal
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Fat: 28.11g | Prot: 38.03g | Carbs: 210.01g.
Breakfast: Cúrcuma, AdeS Leche de Soja, Minerva Jugo de Limón, Ensalada de Frutas. Lunch: Semillas de Lino, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Chia, Patatas Cocidas, Remolachas Cocidas (Frescas). Dinner: Albahaca, Queso Cremoso, Tomates, Patatas Cocidas, Cerveza. Snacks/Other: Queso Cremoso, Kiwi. more...
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Losing 0.7 kg a Week
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solsalsk's Weight History
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