Weigh In record (no journal entry) for 28 December 2016
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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572 kcal
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Fat: 11.24g | Prot: 37.82g | Carbs: 79.60g.
Lunch: Delisse Petit Pot de Crème au Chocolat, Tomates, Carottes, Échine de Porc, Uncle Ben's Riz Long Grain. more...
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Gaining 0.1 kg a Week
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