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leezah79
Journal
28 Dec 16
leezah79's Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
1052 kcal
Fat: 54.20g | Prot: 30.81g | Carbs: 112.19g.
Breakfast:
Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt.
Lunch:
Nudeln (Gekocht), Weiße Champignons (Gebraten), Schlagsahne.
more...
2081 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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leezah79's Weight History
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