Weigh In record (no journal entry) for 28 December 2016
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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718 kcal
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Fat: 21.83g | Prot: 35.29g | Carbs: 97.50g.
Dinner: Ja! Spagetti, Kalbsbraten, Knorr Braten Soße Extra. Snacks/Other: Erdnüsse, Kaffee mit Milch und Zucker, Monster Energy (Dose). more...
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Losing 0.3 kg a Week
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nadine.rademaker1987's Weight History
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