Weigh In record (no journal entry) for 28 December 2016
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2007 kcal
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Fat: 78.63g | Prot: 143.89g | Carbs: 169.89g.
Breakfast: Valio Kevytmaito, Maitokahvi, Keitetty Kananmuna, Myllyn Paras Kaurahiutale. Lunch: Patonki, Keitetty Kananmuna, Saarioinen Kevyt Ranskalainen Salaattikastike, Makula Savulohisalaatti. Dinner: Rainbow Sinappinen Salaattikastike, Risella Täysjyvä Pika, Atria Broilerin Filee Merisuola, Rainbow Venäläinen Suolakurkku, Atria Italiansalaatti. Snacks/Other: Valio Kevytmaito, Star Nutrition Whey-80 Stevisweet Chocolate, Keitetty Kananmuna, Rainbow Ohut Kalkkunaleike. more...
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Losing 1.1 kg a Week
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mansikka88's Weight History
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