Weigh In record (no journal entry) for 11 February 2010
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120.2 kg
Lost so far: 13.6 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2010:
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1914 kcal
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Fat: 67.73g | Prot: 87.28g | Carbs: 237.90g.
Breakfast: water, coffee, brown sugar, milk, puffed wheat cereal. Lunch: water, Iced Tea, chocolate egg, sandwich . Dinner: water, hamburger , Sweet Potato. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), celery, cottage cheese, Popcorn (Low Fat and Sodium, Microwave). more...
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4241 kcal
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Exercise:
Housework - 1 hour, Music playing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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longlocks's Weight History
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