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25.3% BF
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1985 kcal
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Fat: 119.75g | Prot: 72.01g | Carbs: 172.54g.
Breakfast: Great Value Cashew Halves & Pieces, Whole Milk, Egg, Cream (Half & Half), Coffee. Lunch: Roasted Salted Cashew Nuts, Gino's East Authentic Deep Dish Pizza - Sausage. Dinner: Gluten Conscious Triple Chocolate Cookie with Walnuts, Tomato Mozzarella Flatbread Sandwich, Kettle-Cooked Potato Chips. more...
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Gaining 3.2 kg a Week
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pmjeff21's Weight History
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