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MMDuff10
Journal
27 Dec 16
MMDuff10's Journal, 27 Dec 16
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Weigh In record (no journal entry) for 27 December 2016
64.3 kg
Lost so far:
22.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
1744 kcal
Fat: 99.25g | Prot: 71.66g | Carbs: 75.84g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Frigo Cheese Heads Superstring.
Dinner:
Zaxby's Kiddie Cheese, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2167 kcal
Exercise:
Housework - 2 hours and 45 minutes, Elliptical - 51 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours and 38 minutes.
more...
steady weight
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MMDuff10's Weight History
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