Weigh In record (no journal entry) for 27 December 2016
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1915 kcal
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Fat: 46.15g | Prot: 66.82g | Carbs: 320.05g.
Breakfast: Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). Lunch: Carne de Panela, Farofa de Ovo, Couve-de-Folhas Cozida (de Couve Fresca), Cenouras Cozidas, Feijão Preto. Dinner: Ovo Frito, Farofa de Ovo, Couve-de-Folhas Cozida (de Couve Fresca), Cenouras Cozidas. Snacks/Other: Suco de Abacaxi. more...
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Losing 6.3 kg a Week
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Deyse Santos's Weight History
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