Weigh In record (no journal entry) for 27 December 2016
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2290 kcal
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Fat: 35.45g | Prot: 127.53g | Carbs: 364.16g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodori, Finocchio, Sedano, Cipolle, Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Biolab Seitan a Pezzettini, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Myprotein (Creapure) Creatina Monoidrato (Myprotein). Dinner: Sugo di Pomodoro, Ecor Fagioli Neri Cotti (.), Pasta di Semola. Snacks/Other: Noci, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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