Weigh In record (no journal entry) for 27 December 2016
|
71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
748 kcal
|
Fat: 31.50g | Prot: 49.10g | Carbs: 78.22g.
Breakfast: Tomat Merah, Semangka. Lunch: Pecel, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal, Tahu Goreng, Tempe Goreng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvinda105's Weight History
|