Happy-life's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

66 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

1993 kcal

Fat: 62.65g | Prot: 90.24g | Carbs: 268.49g. Breakfast: ОВСЯНОБЛИН. Lunch: ВкусВилл Торт "Сметанный", Зеленое Яблоко, Запеканка куриная - декабрь 16. Dinner: Безе, Додо Пицца Сырная Пицца, Славянка Золотой Степ. more...

2399 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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