motefi's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

72 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

1319 kcal

Fat: 52.48g | Prot: 66.26g | Carbs: 160.95g. Breakfast: Pan Integral, Croissant, Café con Leche Descremada. Lunch: Mejillones, Tomates, Palta. Dinner: Tomates, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Banana. more...

2170 kcal

Exercise: Desk Work - 2 hours, Weight Training (moderate) - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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motefi's Journal, 26 Dec 16

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motefi's Weight History