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23.9% BF. Starting Keto diet
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2047 kcal
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Fat: 106.56g | Prot: 105.60g | Carbs: 129.08g.
Breakfast: Onions, Butter, Beef Brisket, Egg, Almond Milk Unsweetened Vanilla, Coffee. Lunch: Shredded Low-Moisture Part Skim Mozzarella Cheese, Spaghetti with Grilled Chicken. Dinner: Classic Sausage Patty Pizza. more...
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Gaining 5.1 kg a Week
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pmjeff21's Weight History
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