Weigh In record (no journal entry) for 26 December 2016
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96 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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3276 kcal
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Fat: 81.54g | Prot: 184.44g | Carbs: 438.20g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta di Gragnano IGP, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Panettone con Gocce di Cioccolato. more...
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Losing 3.5 kg a Week
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cornelius97's Weight History
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