Weigh In record (no journal entry) for 25 December 2016
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87.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1522 kcal
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Fat: 26.60g | Prot: 130.61g | Carbs: 188.86g.
Breakfast: Pågen LantGoda (30% Fullkorn), Tine Skummet Melk, Skummet Melk, Solvinge Kalkunfilet med lettrøkt smak. Lunch: YT Restitusjonsbar Med Karamellsmak. Dinner: Rema 1000 Tunfisk i vann (Hermetisert), Langkornet Fullkornsris (Boil in bag), Rask Middagsgryte Med Kjøttdeig. Snacks/Other: Soletti Salzstangerl, Nachochips Med Salt, Rema 1000 Tunfisk i vann (Hermetisert). more...
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2367 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.7 kg a Week
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