Weigh In record (no journal entry) for 25 December 2016
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1053 kcal
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Fat: 26.22g | Prot: 66.36g | Carbs: 149.11g.
Lunch: Кофе, Финик, Запеченная или Жаренная Рыба, Гуакамоле, Хлеб Зерновой, Мармелад. Dinner: Варенье, Чай с Сахаром. Snacks/Other: Банан, Яблоки, Мандарины. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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