Weigh In record (no journal entry) for 25 December 2016
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65.3 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1699 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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